We all know how important sunscreen is, but thought I’d share a few tips and facts with you all!
While sunscreen is important to use year round, we tend to spend a lot more time outdoors in the sunshine during the summertime, so be prepared!
Create a morning routine for yourself AND your kids that includes a first coat of sunscreen. For my kids, I use a non-oily moisturizer with a 30 SPF on them after they brush their teeth each morning. Then before they go outside, I apply sunscreen to their exposed skin as well, using a rub-free spray on their bodies and a face stick to get close up underneath their eyes, cheeks, etc. Followed by a quick application of chapstick that includes sunscreen to protect their lips. They don't complain because this is a daily routine for them and a must if they are heading outside. And don't forget, the overcast days are even worse than the sunny days! So don't forget to cover them up, year round!
- Broad-spectrum protection (this protects against UVA and UVB rays).
- Sun Protection Factor (SPF) 30 or greater.
- Water resistance.
In addition to wearing the recommended sunscreen, try to stay in the shade during the warmest parts of the day, wear long sleeves (they make awesome rash guards/swim tops for this!), a hat and sunglasses.
Don't forget to re-apply sunscreen every two hours and even more frequently while swimming or sweating.
Even though we always take precautions, we occasionally end up with some sunburn! Yikes! Now - what to do for sunburn?
- Cool baths to reduce heat and feel better quick.
- Use moisturizer on damp skin to rehydrate skin.
- Use Hydro-cortisone cream or after sun products for relief - make sure they do not include "-caine" such as benzocaine.
- Acephetomin or Ibuprofen can help reduce swelling, redness and discomfort.
- Drink extra water to avoid dehydration!
- Allow blisters to heal untouched - they will protect the new skin and keep infection out.
- If the blisters cover a large area, such as the entire back, or you have chills, a headache, or a fever, seek immediate medical care.
Information found at American Academy of Dermatology, Media Resources.
